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Tone Your Bum

Pilates instructor and owner of Bälans Pilates Studio Joakim Valsinger gives top tips for your bums. “The buttocks make the connection between…

Embrace the menopause…?

So it’s the next stage, isn’t it? We have our babies and then we raise them – you’re over the pregnancies, the…

Worry Genes?

We all know that there are many things we take from our mothers. Hair. Hands. Teeth. Smile. And personality of course. Whether…

Do You Dine With The Kids?

JUST 3 IN 10 UK FAMILIES SIT DOWN TOGETHER FOR DINNER ACCORDING TO NEW NATIONAL RESEARCH FROM HARVESTER Half of all…

Barcelona

By Rosie McKechnie I think I’ve discovered the reason why Barcelona’s fantastic eateries stay open all hours – the food is…

Why New Mums Are So Exhausted

This we found this on mumsnet.com – and we love it. Well done to the author. It is exactly how we feel..…

All smiles

Most people love to smile! But …. does your smile bother you? Is discolouration of your teeth discouraging you from smiling? If so, you’re…

Wise Words on Growing Old

“It is sad to grow old, but nice to ripen.” – Brigitte Bardot (courtresy of Purple Clover) https://www.facebook.com/purpleclvr

The Glass House

The Red House Hotel in Coupar Angus has announced that it’s to add a new all glass outdoor seating area to its…

The right plaice

Demand for fresh fish and bread over the first lockdown saw award winning Perthshire chef/fishmonger Willie Little, who operates Littles Restaurant in…

PMS – help is here

Top tips to help cope with PMS, naturally   Pre-Menstrual Syndrome (PMS) is an unfortunate side-effect of periods that can hamper many…