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Yearly Archives: 2018


The Dukan Diet

Celebrities like Jennifer Lopez and Penelope Cruz swear by it. Kate Middleton’s mum Carole used it to get in shape for the…


Act Like A Kid And Tone Up

Hayley Newton is an amazing choreographer and THE fitness guru to watch. Her adventures have taken her everywhere from LA to London…

Parent's tips

Tips For New Mums

So here some great tips for all you new mums out there who have all the ‘breast-feeding or sterilising, going without…


Tips For Arms

Pilates instructor and owner of Bälans Pilates Studio Joakim Valsinger gives all your yummy mummies the chance to tone up – here are…


Winter Hair Tips

Hairstylist to the stars and creative director at the Daniel Galvin salon in central London, Asgar has compiled his Top 10 winter…


Pelvic Pain In Pregnancy

Physiotherapist Simon Grant, who runs the Rannoch Physiotherapy and Sports Injury Clinic, is going to give us tips on keeping our…