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Browsing: Features


Tone Your Bum

Pilates instructor and owner of Bälans Pilates Studio Joakim Valsinger gives top tips for your bums. “The buttocks make the connection between…


A minute of your time?

Simon Grant – a physio, Pilates instructor and hypnotherapist, who is now currently studying nutrition – is our new guest columnist. Simon’s…


Don’t forget about mum

We’re a nation of last-minute shoppers when it comes to Mother’s Day apparently, Research carried out by One4all Gift Card reveals that…


Can’t afford to split?

When love has gone: nearly 1 in 5 stay in relationship because they can’t afford to break up *Nearly a fifth of…


Something for the New Year?

With hopes that Kinross based Webster Adventures may be able to start flying again in Spring 2021, after its year long enforced…


Winter Lip Tips

When it comes to the changes in season – your lips take a bit of a hammering. Plus it’s…