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Browsing: Tone

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Tips For Arms

Pilates instructor and owner of Bälans Pilates Studio Joakim Valsinger gives all your yummy mummies the chance to tone up – here are…

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Act Like A Kid And Tone Up

Hayley Newton is an amazing choreographer and THE fitness guru to watch. Her adventures have taken her everywhere from LA to London…

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Tone Your Bum

Pilates instructor and owner of Bälans Pilates Studio  Joakim Valsinger gives top tips for your bums. “The buttocks make the connection between…

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Summer Safety Tips

School holidays are almost upon us, the sun hats are packed and the flights are booked but have you got everything? Many…