Tone
Tone Your Bum
Pilates instructor and owner of Bälans Pilates Studio Joakim Valsinger gives top tips for your bums. “The buttocks make the connection between…
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Act Like A Kid And Tone Up
Hayley Newton is an amazing choreographer and THE fitness guru to watch. Her adventures have taken her everywhere from LA to London…
Tone
Tips For Arms
Pilates instructor and owner of Bälans Pilates Studio Joakim Valsinger gives all your yummy mummies the chance to tone up – here are…
Tone
Summer Safety Tips
School holidays are almost upon us, the sun hats are packed and the flights are booked but have you got everything? Many…