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Tone Your Bum

Pilates instructor and owner of Bälans Pilates Studio Joakim Valsinger gives top tips for your bums. “The buttocks make the connection between…


Worry Genes?

We all know that there are many things we take from our mothers. Hair. Hands. Teeth. Smile. And personality of course. Whether…



By Rosie McKechnie I think I’ve discovered the reason why Barcelona’s fantastic eateries stay open all hours – the food is…


All smiles

Most people love to smile! But …. does your smile bother you? Is discolouration of your teeth discouraging you from smiling? If so, you’re…


Wise Words on Growing Old

“It is sad to grow old, but nice to ripen.” – Brigitte Bardot (courtresy of Purple Clover)


The Glass House

The Red House Hotel in Coupar Angus has announced that it’s to add a new all glass outdoor seating area to its…