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Hot flushes? Tips Here

Did you know, throwing away your saucepans could delay the menopause? According to the NHS, the most common age for menopause to…

Screen Shot 2014-11-18 at 21.58.15 Features

Tone your arms

We can all be forgiven for letting the exercise regime slip over the festive period. For many, the upper arms quickly…

apples Health

Yummy Health Expert

Dr Sally Norton. Health & Weight Management Expert. NHS Weight Loss Surgeon. Founder of Vavista.com offers simple facts about the values of…