Sorry couldn’t resist that one; too easy, really. Anyway back to the make-up range called B. Love it, well priced and a good product. Check out their Valentine collection – it’s such a love-packed one.
Nail varnish is £4.99; lipsticks are £6.99 and £7.99.
Yoga for mummies to be…
Tara Lee, one of the UK’s most respected yoga teachers launches her much anticipated first book this spring. Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond will launch in March 2013.
As one of the foremost experts in pregnancy and post natal yoga in the UK with over 11 years teaching expertise, Tara is the face and the force behind the bestselling Pregnancy Health Yoga DVD series.
The series has sold more than 70,000 copies since it launched in 2008 and offers an exceptional programme in pre and post natal yoga and wellbeing. In the same way, Tara’s new book offers a fully comprehensive and informed guide to help new mothers be prepared for the physical, mental and emotional aspects of birth and to ensure a happy and healthy pregnancy at every stage.
Tara challenges the traditional beliefs that surround pregnancy and the idea that labour is something to be feared. She helps transmit a positive and empowering message for the pregnant woman, helping her to feel strong, healthy and supported at this significant time in her life. Model Laura Bailey confirms: “Yoga classes with Tara Lee have been a cherished gift throughout both my pregnancies – total time out to indulge my body (+baby!) and calm my mind, so I was thrilled to discover her Pregnancy Health DVD …”.
Recent UK studies have shown that 80% of women attending a pregnancy yoga class will not have done any regular yoga classes before. As Tara’s new book includes yoga techniques for preparing for birth and post natal exercises to get back into shape afterwards, having experienced yoga or pregnancy yoga before is not a pre-requisite. It also includes a focus on breathing to help with relaxation and stress, along with illustrated yoga routines to energise and relieve muscle pain and tension.
Sara Parker Bowles said: “Tara’s Lee’s post natal yoga and Yoga for You and Your Baby DVDs enabled me to spend some really special time with my baby at the same time as addressing the physical challenges I faced … Within weeks, I felt energized and stronger … “.
Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond is priced at £12.99 and is published by Duncan Baird. Copies are available now to pre-order from Waterstones, amazon.co.uk and amazon.com
A registered senior teacher with Yoga Alliance UK, Tara can be seen regularly on the Sky TV channel, Body in Balance and has been placed by the Evening Standard as one of the top 5 teachers in the UK today. She teaches dynamic yoga, pregnancy yoga and post natal yoga and boasts a loyal celebrity following including Sara Parker Bowles, Laura Parker Bowles, Cat Deeley and Laura Bailey. Tara originally trained in Shiatsu and is a qualified Shiatsu practitioner and a Doula, having been trained by Michel Odent. As two mutually beneficial arts, Tara has integrated her Shiatsu training into her own distinctive, dynamic yoga technique, philosophy and style.
www.taraleeyoga.com / @taraleeyoga