Hayley Newton is an amazing choreographer and THE fitness guru to watch.
And she has joined our team to give you tips to get back in fabulous shape.
Her adventures have taken her everywhere from LA to London and her fantastic advice is treasured by everyone from Hollywood Execs to A-List Celebs.
She has worked with celebrities including Pixie Lott, Take That, Cliff Richards, the cast of TOWIE, Sopermodel Sophie Anderton and many many more.
She has also choreographed with and been a dancer for Arlene Phillips and has been in many successful fitness DVD’s with Celebrity Personal Trainer Jillian Michaels; as well as top west-end shows such as Chicago.
Up until now, Hayley has been Hollywood’s best-kept secret but now she’s looking to change this and to increase her media profile. She’s got some really fun and unusual fitness techniques which are fabulous for maintaining a killer beach body. Everything from normal aerobics to sexy salsa dances; pole dancing to circus skills. Hayley’s programs are fun, fresh and burn lots of calories. You’ll love them. www.hayleynewton.com

We might be in the middle of October – with winter on its way – and it’s to be a cold one apparently – so get the girls round and have a sparkly night in. And you don’t have to break you ‘good eating’ plans on the run up to Christmas, see Hayley’s swap shop and enjoy.

“It can be difficult to follow a healthy diet. So instead of looking longingly at those yummy ice creams or delicious cocktails, I’ve come up with some simple food swaps that allow you to treat yourself without feeling guilty.

“Here are a few examples of different substitutes for food and drinks that you really enjoy that are lower in calories, but that are still yummy,” she says.

1) Swap a Margarita cocktail (740 kcals) for a Cosmopolitan cocktail (150 kcals). Saving = a massive 590 calories!!!

2) Swap a Pina Colada cocktail (644 kcal) for a Mojito (160 kcals). Saving = 484 calories – (SHOCK!!! You could have 4 Mojitos for the amount of calories in 1 Pina Colada.)

3) Swap a Kit Kat Chunky (290 kcal) for 2 Jaffa Cakes (96 kcals). Saving = 196 calories

4) Swap a Snickers chocolate bar (296 kcals) for Nestle Milky Way bar (94 kcals). Saving = 202 kcals

5) Swap Haagen-Dazs butter pecan ice cream (310 kcals) for a milk choc ice (131 kcals). Saving = 179 kcals

6) Swap a Magnum ice cream (280 kcals) for a Calippo ice lolly (78 kcal). Saving = 202 kcals

7) Swap a slice of Tesco’s finest chocolate cheesecake (435 kcals) for blended frozen banana (aka bananna frozen yogurt) (90 kcal). Saving = 45 kcals

8) Swap all drinks for water…. water has no calories and will leave your skin, healthy, hydrated and help to keep you feeling fuller for longer. Less snacking = less calories. Bonus!

Hey and if you end up looking like our gorgeous columnist, then you will be happy you swapped.